Training Programmes
OUR CLASSES
From Muay Thai to yoga, from beginners to world champions. Structured programmes designed for measurable progression at every level.
Combat Sports
MARTIAL ARTS
Muay Thai
All Levels
Learn striking, defence, footwork, pad work, bag work, basic combinations and partner drills. Our structured syllabus takes you from Intro/Foundation through to Advanced levels with measurable progression at every stage.
Kickboxing
All Levels
K1-style kickboxing for all levels. Foundation classes teach the fundamentals of striking and movement. General and Advanced sessions build with ring craft, fight strategies and competitive preparation.
Boxing
All Levels
Foundation covers footwork, striking, defence, fitness and discipline. General and Intermediate classes introduce supervised sparring, advanced combinations and tactical ring work.
Clinch
All Levels
An essential part of Muay Thai training. Develop posture, balance, knee and elbow strikes, sweeps and control in the clinch. Builds strength, timing and fight IQ for close-range exchanges.
BJJ (Gi)
All Levels
Introduction into the intricacies and techniques of the comprehensive grappling sport. Classes include warm-up, technical drills, movement patterns and conditioning to build a strong grappling foundation.
Wrestling
All Levels
Led by Alibeg Vechedov with 40+ years of experience. From basic takedowns and positional control to advanced competition techniques and MMA transitions.
MMA
Intermediate+
Effectively combine striking and grappling disciplines in our mixed martial arts programme. Learn to transition between ranges and develop a well-rounded combat skill set.
Youth (12-18)
Ages 12-18
Boxing, Muay Thai/Kickboxing and Wrestling for young athletes aged 12 to 18. Designed to improve technical skill but also the wellbeing of our students.
Kids (5-11)
Ages 5-11
A great introduction to martial arts for children aged 5 to 11. No head contact. Classes focus on fitness, striking, defence, flexibility and discipline in a fun, safe setting.
Female Only
All Levels
Led by Ruqsana Begum. Build confidence, improve physical and mental wellbeing and learn martial arts skills in a safe environment designed for women of all experience levels.
Thai Sword (Krabi Krabong)
All Levels
An ancient weapon-based martial arts system from Thailand. Learn traditional sword, staff and dual-weapon techniques rooted in centuries of combat heritage. Not included in monthly membership.
Pro Team
Experience Required
KO Boxing Academy has a rich history of producing world champion fighters. Pro Team sessions are for experienced competitors. Contact us for enquiries.
Strength & Conditioning
FITNESS
Early Bird
All Levels
Morning sessions for all levels covering fitness and conditioning, body mechanics and technical work. A great way to start your day.
S&C
All Levels
Rigorous strength and conditioning classes focusing on muscular endurance, speed, explosiveness and injury reduction. Designed to complement your combat training.
HiiT
All Levels
Circuit-based format around sport-specific conditioning exercises and bodyweight movement. Suitable for all levels.
Rest & Restore
RECOVERY & WELLNESS
Yoga
All Levels
Designed to increase flexibility, strength and core stability with meditative components. Essential recovery and mobility work to support your training.
Sport Massage
By Appointment
Professional recovery for strains, injuries and mobility issues. Our qualified therapists help you recover and maintain condition throughout your training.
Nutrition
Consultation
Consultation-based nutritional guidance covering general health, weight loss, managing allergies and performance. Advice to fuel your training and recovery.
Your First Class Is Free
READY TO
BEGIN?
Everyone is welcome at KO. No matter your level, your background or your goals, come and train with us. No contracts, no direct debits, no hidden costs.