World-Class Instruction
OUR TEAM
Led by World Champions and seasoned professionals, our coaching team brings decades of elite-level experience to every session.
Muay Thai & Kickboxing
STRIKING
Ruqsana Begum
Boxing & Muay Thai Coach / PT / Fighter
Muay Thai world champion and professional boxer. Runs ladies-only Sunday class, Saturday circuit training. Personal training with pad work and technical sparring.
Bradley Heason
Muay Thai & Kickboxing Coach / PT / Fighter
Professional fighter, ranked #6 UK. 'Muay Thai saved my life' with six months Thailand training. Teaches technique-focused classes.
Rory Needham
Muay Thai Coach / PT
20+ years KO student. Level 3 PT, working toward Level 4 S&C. Specialises in beginner confidence building, fitness recovery, youth fighter development.
Charlie Howard
Muay Thai Coach / PT
Student-to-coach progression at KO. Level 3 PT. 'Muay Thai has helped me change my life' as fighter and instructor.
Ronald Tse
Muay Thai Coach / PT
Mert Dogus
Muay Thai Coach / PT
The Sweet Science
BOXING
Jonathan Francois
Boxing Coach / PT
60+ competitive amateur bouts, international experience. Emphasises quality training, technique, comradeship, respect. Over a decade boxing experience.
Gabriel Passelle
Boxing Coach / PT
35+ competitive fights nationally. 'Boxing gave me confidence'; helps others unlock their full potential from beginner to advanced.
Ugur Can Kaya
Boxing Coach / PT
Training since 2016. Qualified England Boxing Level 1 coach with strength/conditioning and youth development experience.
BJJ, MMA & Wrestling
GRAPPLING
Bob Apolinario
BJJ Coach / PT
Started age 13 in Brazil, black belt (2019). Trained across Europe. 'Jiu Jitsu is for everyone.' All levels, recreational and competitive.
Lukas Stankus
MMA & BJJ Coach
Robbie Pinder
MMA & Wrestling Coach / PT
KO student since 2018. Blue Belt BJJ, 6+ years PT experience. Helps members effectively combine striking and grappling.
S&C & Wellness
SPECIALISTS
Cat Denby
S&C Coach / PT
Elite Level 4 S&C coach, director of The Strength and Performance Clinic. Worked with professional boxers, MMA fighters, elite gymnasts, Olympians. 'Simplicity is key; input should be minimal and output maximal.'
Marta Puccio
Yoga Teacher
Practicing since 2016, 250-hour certified (2021). Community and therapeutic yoga for mental health. Stress reduction, anxiety relief, movement therapy.
Train With The Best
READY TO
START?
Your first class is free. No contracts, no direct debits. Just world-class coaching in the heart of East London.